Books To Read

Emotions can influence what, when and how much we eat. For example, you have probably heard that some people eat to cope with stress. Others eat to preoccupy themselves when they feel bored.

Emotions that can trigger a desire to eat

When you eat based on your emotions, it can hinder your weight loss efforts. Often, situations that trigger certain negative emotions prompt eating. Review the words below, think about each of the emotions, note any emotions that trigger your desire for food and add any other emotions or situations that trigger you to eat.

Your doctor

Learn to recognize the warning signs of diabetes and how to find out if you have it. Learn to recognize the warning signs of diabetes and how to find out if you have it. Learn to recognize the warning signs of diabetes and how to find out if you have it.

Learn to recognize the warning signs of diabetes and how to find out if you have it. Learn to recognize the warning signs of diabetes and how to find out if you have it.

Self Educate

From symptoms and treatment, to management and medication—arm yourself with the knowledge to live well with diabetes. From symptoms and treatment, to management and medication—arm yourself with the knowledge to live well with diabetes.

From symptoms and treatment, to management and medication—arm yourself with the knowledge to live well with diabetes.

Use Common Sense

Learn to recognize the warning signs of diabetes and how to find out if you have it. Learn to recognize the warning signs of diabetes and how to find out if you have it. Learn to recognize the warning signs of diabetes and how to find out if you have it.