Dr. Suneel Dhand is an internal medicine specialist with a focus on lifestyle and metabolic health. Originally from London, he attended medical school at Cardiff University before completing his residency in Baltimore, Maryland. Dr. Dhand is passionate about public health, advocating for a fresh, whole food diet, minimal stress, regular exercise, and adequate sleep as foundations of a healthy lifestyle. He is also an advocate of Stoicism, which he believes aids in managing life’s challenges effectively.